All treatments
Movement
Yoga & Breathwork
Small classes that pair steady movement with simple breathing practices you can take home.
What to expect
Classes are capped at ten people so your teacher can actually see you. Expect slow flowing sequences, plenty of options and ten minutes of guided breathwork to close.
Good for
Beginners and returners
Stiff backs and hips
Building a calmer daily routine
Before you come
Mats, blocks and blankets are provided. Arrive five minutes early and avoid eating in the hour before class.
