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Massage
Deep tissue or sports massage: which do you need?
They sound similar, but they’re built for different bodies and different goals.
Deep tissue
Deep tissue massage uses slow, sustained pressure to work into long-held tension. It suits anyone carrying stress in their body, especially desk workers.
Sports massage
Sports massage is more targeted and often faster, focused on preparing for or recovering from training. If you’re not sure which is right, book deep tissue and tell your therapist about your goals. We’ll adapt.
